Support Your Employees Health and Productivity with Our Workshops
Counteract the negative effects of sedentary work and create a pleasant and healthy workplace for your employees!
How a Sedentary Lifestyle Affects Health
A sedentary lifestyle increases the risk of musculoskeletal pain and cardiovascular problems, especially when sedentary behavior extends into leisure time. However, regular physical activity significantly reduces these risks, supports productivity, and improves work performance. A sedentary job doesn’t have to be such a threat if it is compensated with enough physical activity.
up to
55-60%
of employees report back pain caused by prolonged sitting.
28-55%
lower mortality rates are observed in individuals who dedicate at least 10 minutes of intense physical activity daily.
Why Take Care of Your Employees Health
Higher Productivity
Employee health impacts more than just physical fitness - it drives productivity, engagement, and cognitive performance at work.
Employee Wellbeing
Fewer health issues and reduced musculoskeletal pain through movement lead to lower absenteeism and workplace disabilities, enhancing overall employee health.
Better Work Environment
Employees who feel their health is a priority are happier at work, creating a more positive workplace atmosphere and greater loyalty to the employer.
Enhanced Company Image
Employers who support a healthy lifestyle are perceived as more attractive and modern in the job market, fostering a strong corporate culture in the Czech Republic and Slovakia.
Our Solution
At Movement Office, we believe health and movement should be natural part of life - even at work. We help counteract the negative effects of a sedentary lifestyle through workshops, classes, and team-building activities. Our goal is to inspire incorporating movement into daily routines - not just as "exercise" but as a healthy habit for a better quality of life. With our methods and experienced physiotherapists, you'll discover how simple changes can improve health, productivity, and overall wellbeing.
Comprehensive Approach
We offer much more than one-off training sessions - we focus on building healthy habits that are easy to implement into everyday work life, making them suitable for everyone.
Expert Team
With extensive experience running gyms and deep expertise in physiotherapy, our professionals ensure you learn the exercises correctly, perform them safely, and receive tailored advice.
Tailored Collaboration
Our services are flexible - from single workshops to regular classes and team-building events, designed to meet the specific needs of you and your employees.
What It Looks Like in Practice
Together, we’ll focus on the fundamentals of healthy movement—such as mobility, core strength, stability, coordination, and much more. Thanks to this, anyone can participate, as evidenced by our satisfied clients.
Holistic movement development
Comprehensive health approach
Sustainability and longevity
Who We’ve Already Helped Improve Their Work Environment
References
Satisfied clients confirm the quality of our services
E-ON
Choose from our offer
Our services are available both online and offline, in Czech or English. We offer flexible formats and are ready to conduct training anywhere in the Czech Republic or Slovakia.
Movement & Sitting: How to Compensate for a Sedentary Lifestyle
A workshop that combines theory with practice and show how easy it is to incorporate movement into the workday. Participants will learn how to counteract a sedentary lifestyle, develop healthy habits, and get practical tips they can apply immediately. We focus on long-term, sustainable changes that support both physical and mental well-being. Bring life back into your body!
Theoretical Part
- Is sitting really bad? And is there a correct way to sit?
- Why do we need to move? (Longevity & sustainability)
- Recommendations for integrating movement before, during, and after work
- How to gradually change your lifestyle, even as a complete beginner
Practical Part
- Simple daily movement routines for the office
- Full-body mobility exercises joint by joint
- Core strengthening and proper breathing techniques
- Basic movement patterns
- Eye yoga
Benefits
With our exercises and methodology, you’ll discover how small adjustments to your movement habits can significantly improve your health, productivity, and overall well-being.
- Practical tips to counteract prolonged sitting and stay active throughout the day
- Beginner-friendly movement routines for the office
- Sustainable, long-term changes (no extreme approaches)
- An e-book with a guide on staying fit in a sedentary job, plus instructional videos for each exercise
Organizational flexibility
Workshop is suitable for any workplace where employees spend most of the day sitting
- Workshop Location: At your office, in our gym in Brno, or online
- Language: Czech or English
- Duration: Typically 2 hours, but we can adapt to your scheduling needs
No matter the duration, number of participants, budget, preferred language, format, or location – just share your requirements with us, and our manager will tailor the training to fit your exact needs.
Ergonomics & Movement: How to Reduce Pain and Boost Productivity
A theoretical-practical workshop that combines in-depth knowledge of ergonomics, movement and pain prevention with practical techniques for improving health and performance. Participants will learn how to adjust their workspace, effectively counteract prolonged sitting, and enhance cognitive performance through movement. The workshop also includes fun and effective practical parts focused on correct movement patterns and mobilization routines.
Theoretical Part
- Key factors influencing our health (sleep, nutrition, movement, ergonomics, habits, mental well-being, etc.)
- Tips for setting up a workspace to support both movement and concentration
- Strategies for preventing and addressing musculoskeletal pain
- How to enhance cognitive performance
Practical Part
- Simple exercises to prevent and counteract health issues
- Routines to relieve common pain associated with prolonged sitting
relief from head and neck tension
how to ease back pain
forearm and wrist relaxation
say goodbye to tight hips
Benefits
Learn the basics of ergonomics, integrate compensatory exercises into your routine, reduce the negative effects of a sedentary job, and work in a healthier way, because well-being doesn’t start only after work.
- A more productive workday
- Basic ergonomic principles
- Practical demonstrations and exercises you can revisit anytime
- Routines for relieving tension and pain in different areas
- An e-book with key takeaways from the workshop
Organizational flexibility
Workshop is suitable for any workplace where employees spend most of the day sitting
- Workshop Location: At your office, in our gym in Brno, or online
- Language: Czech or English
- Duration: Typically 2 hours, but we can adapt to your scheduling needs
No matter the duration, number of participants, budget, preferred language, format, or location – just share your requirements with us, and our manager will tailor the training to fit your exact needs.
Teambuilding
An active workshop focused on enhancing teamwork and building a positive team atmosphere through movement and fun activities. This teambuilding session will not only energize your company event but also provide your colleagues with valuable knowledge about healthy movement.
Benefits
- Fun and engaging activities for your team
- A workshop with a touch of education about healthy movement
- Strengthened workplace relationships
- Opportunities for team interaction across departments
- A unique addition to your corporate events or teambuilding activities
Structure
- Full-body warm-up
- Organized programs
- Fun and creative movement games
- Individual and team challenges and competitions
Organizational Flexibility
This teambuilding movement workshop is suitable for any team, regardless of fitness levels – everyone can participate
- Location: At your office, in our gym in Brno
- Language: Czech or English
- Duration: Typically 2 hours, but we can adapt to your scheduling needs
No matter the duration, number of participants, budget, preferred language, format, or location – share your vision with us, and our manager will work with you to design a session tailored to your team.
Regular Sessions
Practical classes available online, at your workplace, or in our gym. We focus on specific themes such as joint mobility, balance, core activation, and more. Perfect for providing long-term support for employee health.
Benefits
Learn how small changes in movement habits can improve health, productivity, and overall well-being
- Sustainable, long-term exercise with experienced guidance
- Emphasis on proper technique
- Simple tips for offsetting sitting and integrating movement into daily life
- Training sessions that translate to everyday living
Structure
- Full-body mobilization exercises
- Strengthening the core and proper breathing techniques
- Basic movement patterns
- Strength training adjusted to participants' levels
Organizational Flexibility
Regular sessions are ideal for workplaces where employees spend most of their day sitting
- Participants don’t need prior exercise experience – we adapt difficulty levels to everyone
- Location: At your office, in our gym in Brno, or online
- Language: Czech or English
- Duration: Typically 1 hour, but we can adapt to your scheduling needs
No matter the session duration, number of participants, budget, preferred language, format, or location – share your preferences with us, and our manager will design training to meet your needs.
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About Us
Our team consists of experienced physiotherapists and coaches specializing in sedentary lifestyle issues, movement habits, and the prevention of musculoskeletal problems. The Movement Office team offers professional yet personable guidance to inspire employees to move. Every expert on our team has years of experience and hundreds of satisfied clients.
FAQ
The workshop can be adjusted to your needs and preferences. We offer a standard 2-hour session or a shorter, 1-hour version.
We will agree on the location. Workshops can take place at your company premises, our gym, or online. We are prepared to travel anywhere in the Czech Republic or Slovakia.
Workshops combine theoretical and practical parts. All that’s needed is a projector (optional) and sufficient space for movement (a conference room usually suffices). We recommend comfortable clothing for ease of movement.
Our services are designed to be accessible for everyone, regardless of fitness level. No prior experience with exercise is required.
Your employees will learn techniques to effectively reduce tension and fatigue from prolonged sitting. Exercises will improve posture, increase energy levels, and reduce health risks, potentially boosting productivity and reducing absenteeism.
The cost depends on the number of participants and the chosen format. Don’t hesitate to contact us – we’ll be happy to discuss details and prepare a tailored price offer.
Our Sedentary Lifestyle Compensation workshops can also be conducted online. Participants can join via a chosen platform for both theoretical and practical training from the comfort of their homes or offices.
Contact Us
Do you have questions or interest in a workshop? Feel free to contact us. We’ll help you find the best service tailored to your needs.
